Types of Pilates: A Complete Guide to Finding Your Perfect Match

When someone starts to get interested in Pilates, they often encounter an unexpected problem: there isn't "one" Pilates, but several methods that share a philosophy but are practiced in very different ways. Understanding the types of Pilates that exist—and not just the difference between "with machine" or "without machine"—is the first step to choosing wisely where to sign up or what equipment to buy if you want to train at home.

This guide reviews the most practiced types of Pilates in Spain today, without technical jargon, so you can identify which one suits your body, your goal, and your budget.

Why not all Pilates is the same

The original method developed by Joseph Pilates in the 1920s was based on a system of floor exercises combined with his own apparatus, designed to work strength, postural control, and breathing simultaneously. Over the decades, this method has branched out: some schools kept the classic sequence almost intact, others adapted it with criteria from modern physiotherapy, and the fitness industry added variants such as aerial Pilates or barre Pilates, which borrow elements from dance. The result is that today, when someone looks for "Pilates classes" in their city, they can find very different offerings under the same name.

The most practiced types of Pilates today

Mat Pilates (or floor Pilates)

It is the most common entry point: exercises performed on a mat, using one's own body weight as resistance. It does not require machines or large facilities, making it the most accessible type of Pilates to practice at home or in a conventional gym. It is especially recommended for those looking to work the core, improve general mobility, or recover from minor back discomfort, always under qualified supervision.

Reformer Pilates

It is practiced on a machine with a moving carriage, springs, and straps that add variable resistance to each exercise. It allows for a wider range of motion than mat and facilitates both very gentle exercises for rehabilitation and high-demand series for athletes. Along with mat, it is the type of Pilates with the greatest growth in boutique studios in Spain in recent years, and also the one that more people are bringing into their own homes thanks to foldable home reformers.

Classical Pilates

Faithfully follows Joseph Pilates' original exercise sequence, in a specific order that is repeated session after session. It relies heavily on breath control and fluidity between movements, and is usually practiced both on a mat and with classic apparatus (Cadillac, Reformer, Chair).

Contemporary Pilates

Starts from the same base as classical, but incorporates current knowledge of anatomy, physiotherapy, and biomechanics. The instructor adapts the exercises to each person's needs instead of following a fixed sequence, which makes it especially useful for rehabilitation, pregnancy, or postpartum processes.

Pilates with specialized machines: Cadillac, Chair, and Barrel

In addition to the Reformer, the original method includes other apparatus less known outside of specialized studios: the Cadillac (a structure with bars, springs, and straps for working in multiple positions), the Chair (a compact apparatus focused on strength and balance), and the Barrel (a curved support for working spinal extension and flexibility). They are often combined in advanced studio sessions.

Other variants: Barre Pilates, Aerial Pilates, and Aqualates

Outside the original method, hybrids have emerged that borrow elements from other disciplines: barre Pilates combines Pilates exercises with ballet positions supported by a barre; aerial Pilates is practiced suspended in a fabric hanging from the ceiling; and Aqualates transfers Pilates exercises to water, reducing joint impact. These are valid options as a complement, although it is advisable to already have a certain foundation of body control before practicing them.

How to choose the type of Pilates according to your goal

If you are looking for rehabilitation or back pain relief, mat and contemporary Pilates are usually the safest starting points, always with professional supervision. If your goal is to tone and gain strength with more varied series, the Reformer offers the best balance between demand and control. If you prefer to follow a structured discipline with tradition, classical Pilates is the option most faithful to the original method. And if you are looking for variety or a more playful component, barre Pilates or aerial Pilates can be a good complement once you have a foundation.

Can you combine several types of Pilates?

Yes, and in fact it is common: many practitioners start with mat, incorporate Reformer when they seek more resistance and variety, and use Cadillac or Chair occasionally in studio sessions. It is not necessary to choose a single type forever; the important thing is to understand what each one contributes to really benefit from it instead of signing up for whatever is fashionable that month.

One accessory, useful for almost any type of machine Pilates

Whether you practice Reformer in a studio or have a foldable one at home, there is a common problem with all types of machine Pilates: sweat on the carriage reduces grip precisely in the exercises that require the most stability. The Bellman Pilates Non-Slip Reformer Towel fits the carriage, absorbs moisture throughout the session, and maintains grip with every repetition, no matter what type of Pilates you're practicing that day. It's a simple accessory that makes a real difference in safety and comfort: discover the Non-Slip Reformer Pilates Towel here.