Bellman Pilates Blog

Qué Llevar a Clase de Pilates Reformer: Checklist Completa para tu Primera Sesión
What to Bring to Reformer Pilates Class: Complete Checklist for Your First Session
Discover what to bring to your first Pilates Reformer class: clothes, non-slip socks, a towel, and everything else you need to know. Read more...
7 Errores Comunes al Empezar Pilates Reformer (y Cómo Corregirlos)
7 Common Mistakes When Starting Pilates Reformer (and How to Correct Them)
The 7 most common mistakes when starting Pilates Reformer and how to correct them to progress without injuries or frustration. Read more...
Cómo Elegir tu Primer Pilates Reformer para Casa: Guía de Compra 2026
How to Choose Your First Pilates Reformer for Home: 2026 Buying Guide
Practical guide to choosing the perfect reformer pilates machine for your home in 2026: types of reformers, key factors before buying, estimated prices in Spain, and common mistakes to avoid. Read more...
Rutina de Pilates Reformer para Principiantes: Tu Plan de los Primeros 30 Días
Pilates Reformer Routine for Beginners: Your First 30-Day Plan
A 30-day progressive plan to get started with the reformer: ideal frequency, spring resistance, essential exercises, and mistakes that hold beginners back. Read more...
logo bellman pilates 2
Essential Accessories for Your Pilates Reformer at Home: 2026 Guide
Setting up a Pilates Reformer at home is one of the best investments you can make for your physical well-being, but buying the machine is just the first step. The... Read more...
Pilates Reformer vs. Mat Pilates: Diferencias, Beneficios y Cómo Elegir el Tuyo
Pilates Reformer vs. Mat Pilates: Differences, Benefits, and How to Choose Yours
Discover the real differences between reformer pilates and mat pilates: benefits, intensity, cost, and how to choose the modality that best suits your goals. Read more...
Pilates Reformer para el Dolor de Espalda: Guía Práctica Basada en Evidencia
Pilates Reformer for Back Pain: An Evidence-Based Practical Guide
Back pain is one of the main reasons why more and more people in Spain are taking up Pilates Reformer. Discover why it works, what the scientific evidence says, and... Read more...